Fruit and Vegetable Salad

Light, fresh and pretty, this is quick and easy to make and requires minimal cooking.


Serves 4


1 medium green apple, diced and mixed with 1 tablespoon lime juice

1 cup finely chopped red cabbage, rinsed, drained and patted dry with a kitchen paper

1 medium yellow bell pepper, seeded and thinly sliced

1 medium onion, cut into thin rings

1½ cups peeled and seeded watermelon cubes

3 tablespoons finely chopped fresh mint leaves

1 tablespoon olive oil

Salt to taste

Freshly ground black pepper to taste

Freshly squeezed lime juice to taste

200g firm tofu, steamed for 5 minutes and cooled to room temperature


  1. Combine all the ingredients, except tofu, in a salad bowl.
  2. Taste and correct the seasoning if necessary.
  3. Add the tofu, gently crumbling it with your fingers. Toss to combine and serve immediately.

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