Roselle Juice

This beverage entices you with its vibrant colour and when taken in moderation, provides host of health benefits.

Roselle juice is made with the calyces—red casings that enclose the seeds—of the flowers of “Hibiscus Sabdariffa” plant, popularly referred to as “Roselle” or “Indian Sorrel” or “Red Sorrel” in English. It is loaded with vitamins, minerals and anti-oxidants. People around the world consume it as an herbal health drink, or as a very effective medicine that lowers blood pressure and cholesterol, boosts immune system, improves digestion, treats urinary tract infections, relieves cold and cough symptoms, and improves skin tone and complexion.

This drink is very easy to prepare and has a delicious sweet-and-sour flavour. You may serve it hot or cold. When served hot, it is known as “Roselle Tea”!

34_roselle_juice
Serves 4

Ingredients

15 fresh Roselle calyces (about 200g), seeds removed and rinsed
Honey or rock-sugar to taste

Method

Place the calyces and 4 cups/1L250ml water in a saucepan, and bring to the boil. Reduce the heat and simmer for 10 minutes or until the water turns deep red in colour. Remove from the heat, cover and let sit for 10 minutes.

Pour the mixture through a strainer into a jug and discard the calyces. Stir in the honey or rock-sugar to taste.

Serve hot or cold.

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2 thoughts on “Roselle Juice

  1. Anonymous August 25, 2013 at 12:54 PM

    Hi can u pl tell where to buy the Roselle calyces seeds.
    Am trying out most of your recipes and the tea cake us my favourite.
    Thku

  2. Annapoorna Prabhu August 25, 2013 at 1:19 PM

    Hi,
    Thank you for your interest in the recipes and trying them out.
    If you live in Singapore, I can let you know a few locations where you can get fresh calyces.
    If you live in India, you have to look out for Gongura plant – it is very popular in Andhra and Bengaluru where people make chutney with its leaves. So you should be able to get the calyces in some Gongura farm.
    In other countries, it should be available in dried form in well-stocked supermarkets.
    Hope this helps.
    Thank you.

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